Want to experience well-being from the core?
Join us,
get fit, flexible and strong
no matter what age, size, shape or fitness level
you are 
... and have fun! 
CANTIENICA® founder Benita Cantieni 
created a special training for you.
This life changing program adds ease, poise, lightness, and attitude into your fitness routine.
With the CANTIENICA® Method you will experience: 
  •  Noticeable effects in the first week
  • ​ After only three weeks, you will see measurable changes
  • ​Discover and awaken the power of your pelvic floor – for more elasticity, suppleness, vitality and sexual enjoyment
  • ​Say goodbye to a weak bladder, incontinence, orgasm problems, back complaints
  • ​Enjoy natural power and grace to last a lifetime
  • ​Flatten your tummy and enjoy the belly miracle
  • ​The exercises will stretch, shape and sleeken your body as you practise
  • ​This program will help you to align the bones, which means the body is perfectly stretched in every position and every move
  •  Noticeable – and visible – effects in the first week
  • ​ After only three weeks, you will see measurable changes
  • ​Discover and awaken the power of your pelvic floor – for more elasticity, suppleness, vitality and sexual enjoyment
  • ​Say goodbye to a weak bladder, incontinence, orgasm problems, back complaints
  • ​Enjoy natural power and grace to last a lifetime
  • ​Flatten your tummy and enjoy the belly miracle
  • ​The exercises will stretch, shape and sleeken your body as you practise
  • ​This program will help you to align the bones, which means the body is perfectly stretched in every position and every move
Join us and 700 people 
worldwide who train with this program.

Featured and taught in:
..... and many more
Benita Cantieni’s work keeps attracting more and more 
therapists, orthopedists, chiropractors, 
fitness instructors, yoga and pilates teachers, 
midwives, etc.
Since 1998, approximately 3,000 trainees attended the CANTIENICA® Trainings in Switzerland, Germany, Austria (now also in the US) and more than 400 CANTIENICA® Instructors are working daily to shape bodies around the world.
With the CANTIENICA® online program you can also become part of this "movement" 
anywhere in the world!
  •  Get immediate access to the amazing material in our membership area and train in the comfort of your home
  •  Train in your own pace. With lifetime access to the program
  •  Watch the training videos on all devices 
  •  We "feed" you with 35 exercises (7 new exercises for the first 5 weeks, + we set you up for your future training in week 6) 
  •  Enjoy amazing bonus material (see below) worth A$200.
  •  get to know your body in a way you've never imagined.
Program outline:
Week 1
Strong and Flexible Pelvic Floor
In this week we target your absolute core musculature of your body, the innermost layer of the pelvic floor and the diaphragm.
Week 2
Great Posture From The Core
With this training we recommend you check the effects of the exercise
 "before & after": 
You will grow!

Week 3
Strong Back And Flat Tummy
Long, firm stomach muscles strengthen the back muscles and vice versa.
Shape and beautiful looks are side effects :)
Week 4
Beautiful Arms Bosoms and Waistline
This week we concentrate on shape and strength in the upper body - forming arms, lifting bosoms and creating beautiful shoulders. Pelvic Floor included, of course
Week 5
Shapley Legs and Buttocks

The optimal use of the pelvic floor as centre musculature offers the core for firm, shapely buttocks, lean, strong legs and flexible healthy joints.

Week 6
Focus on Your Favourites Exercises

Feel which exercises are the best for your posture.
Start a weekly practice which fits in your fitness routine. 
 Benita Cantieni has some special tips for your future training.
You're wondering:

 "Is this 6 week program something for me?"


It's for you to prevent 
back-, shoulder-, hip- or knee-pain.

And if you already have wellbeing issues or pain, 
gently incorporate the exercises into your everyday life
(please first show the method to your trusted health professional 
- maybe she/he want's to join too)

Many CANTIENICA® movements are almost 
not visible, but the effects are incredible.

Women and men with pelvic floor issues
 feel a huge difference when finally training the right muscles/bones.
 
Give yourself the gift of a complete new body-feeling.
... And we have even more for you:
In addition to the 6 week video tutorials 
you will receive the following
bonuses:
Join a live Q&A 
with Benita Cantieni to ask all your questions.  

We offer at the moment 2-4 times a year a live session via Zoom.

Please note: 
We can't guarantee a time which suits all our participants worldwide.
If you can't join live you can send your questions in and have access to the recording and + previous recordings. 

Value US$ 127
Want to also read the instructions of training sessions?
No problem, we have transcribes to all of them for you in the program area.

Value A$ 97

Want in addition to the video tutorials also the written version?

Enjoy the transcripts.


Amazing Value US$19

We will welcome you to our exclusive Facebook Group. 

Meet likeminded women, ask questions, share your successes ...

Amazing Value
Understand the logic behind the exercises in this program even better with our 
program e-book.

Learn about the Pelvis, Sitting Bones, Pubic Bones, the different layers of the Pelvic Floor and why we want to achieve an erect and aligned spine.

Value US$9

Want a quick start program?

Find short videos and an e-book with the transcribes in the program area to practice some basics. 



Value US$47


Want a quick start program?

Find short videos and an e-book with the transcribes in the program area to practice some basics. 
Value US$47


Learn about the CANTIENICA® principals and get important tips to make your training even more effective. 



Value US$17


Learn about the CANTIENICA® principals and get important tips to make your training even more effective. 
Value US$17

  • Access to the 6 week program with video tutorials of all 35 exercises Value US$297 
  • ​Attend a Q & A Live Session with Benita Cantieni  & Andrea Alf, Value US$ 127 (+ amazing recordings will also be in the program area) 
  • ​Transcripts of all video tutorials, Value US$19 
  •  Exclusive Facebook Group - ask your questions, share your transformation. Plus access to a further CANTIENICA® forum. Value amazing!
  • ​E-book to learn more about your body, Value US$9
  • ​Not much time? Start first with the 3 Day Quick Starter Videos and tutorial e-book.  Value US$ 47
  •  Principles of the CANTIENICA® method and more tips by Benita Cantieni, Value US$ 17
Total value
  US$516
... but you pay only US$197 TODAY!
Not sure the program will work for you?
No worries we have a 30 day money back guarantee!
What other people say about the  
CANTIENICA® Method:
Below a message I got from my dear friend Moni. 
I needed to share this with you:
Dear Andrea,
I can't thank you enough for sharing with me the CANTIENICA® Method.
After our chat, I thought I really need to take action to finally get my pelvic floor issues solved. 
I bought the book "Tigerfeeling" and the DVD you recommended. 
I started my own training regime (about 4 times a week) and in a short time, I felt a huge difference. 
Just Wowwww! 
I also treated myself with 2 private training sessions with a CANTIENICA® instructor and it's amazing.

Thank you! Please let Benita know how much I love it and how great I feel even mentally (I think it also helped with some emotional blockages)!
Thanks You!
Much love Moni

PS: Markus got curious too and joined me already once :)
Dear Andrea,
I can't thank you enough for sharing with me the CANTIENICA® Method.
After our chat, I thought I really need to take action to finally get my pelvic floor issues solved. 
I bought the book "Tigerfeeling" and the DVD you recommended. 
I started my own training regime (about 4 times a week) and in a short time, I felt a huge difference. 
Just Wowwww! 
I also treated myself with 2 private training sessions with a CANTIENICA® instructor and it's amazing.

Thank you! Please let Benita know how much I love it and how great I feel even mentally (I think it also helped with some emotional blockages)!
Thanks You!
Much love Moni

PS: Markus got curious too and joined me already once :)
... and here are more CANTIENICA® experiences

.... It's the agile, upright body that everything from Pilates to gyms promise, but rarely, if ever, deliver. It's a body free from injuries and brutal exercise regimes to make the business of living effortless and easy - the way it was when we were children. 

This is the genius and the paradigm shift that is Tigerfeeling and I highly recommend it." 

Deirdre Summerbell, Yoga Teacher and Author, New York and Kigali

Thank you, Deirdre!
.. It is truely amazing to think that something as simple as these exercises can bring so much relief.

.... and the other thing I meant to say was Benita's description of the pelvic floor and how it works is the best I have ever heard.

It helped me understand everything so much better.

-Carol, Australia 

We look forward welcoming you to the
 online program

Benita Cantieni
(Founder CANTIENICA® Method)

Andrea Alf 
(Prevention Coach, Online Program Director)

Any Questions?
Just click below and connect with Andrea
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