I can't thank you enough for sharing with me the CANTIENICA® Method.
After our chat, I thought I really need to take action to finally get my pelvic floor issues solved.
I bought the book "Tigerfeeling" and the DVD you recommended.
I started my own training regime (about 4 times a week) and in a short time, I felt a huge difference.
I also treated myself with 2 private training sessions with a CANTIENICA® instructor and it's amazing.
Thank you! Please let Benita know how much I love it and how great I feel even mentally (I think it also helped with some emotional blockages)!
Much love Moni
PS: Markus got curious too and joined me already once :)